Pathways School Gurgaon

Boosting Performance Through Nutrition: Insights from Ms. Shruti Maheshwari Baid

Ms. Shruti Maheshwari Baid, Functional Medicine practitioner and founder of Nutrition by Shruti, recently conducted an engaging and informative session for MYP 4 and MYP 5 students. The seminar focused on how nutrition, sleep, and lifestyle habits play a crucial role in boosting mental focus, energy levels, and overall academic performance.

During the session, Ms. Shruti shared practical tips on building a balanced diet, explained the impact of sleep on brain function and physical well-being, and discussed common adolescent challenges such as hormonal changes, stress, and concentration issues. She emphasized small, actionable changes students can incorporate into their daily routines to improve performance and health.

The session was highly interactive, with students actively participating and asking multiple questions on topics ranging from diet choices to strategies for managing stress and maintaining energy throughout the day. Overall, the seminar left students with valuable, science-backed insights and practical tools to support their academic and personal growth.